In today’s episode, we’re talking about something that sounds simple but can feel incredibly hard in eating disorder recovery: learning how to rest. If you’re used to pushing yourself, staying busy, or relying on movement to cope, slowing down can feel unsafe or even “wrong.” I get it, rest was one of the hardest parts for me too. In this episode, we’ll chat about why rest is so important for your physical and emotional recovery, why it feels so uncomfortable at first, and how you can start t...