In today’s episode of the Recover to Flourish podcast, we’re talking about the link between eating disorders and sleep. If you’ve struggled with insomnia or restless nights during recovery, you’re not alone. I’ll share how disordered eating affects sleep, why it’s crucial for healing, and practical tips to improve your rest. Here’s what we’ll cover: How eating disorders impact sleep quality.Why sleep is vital for recovery.Tips for improving your sleep during recovery.Managing sleep challenges...