OK, so we've talked on this podcast before on pelvic floor health when it comes to the post partum world, but for this episode I interviewed Jaylene Checchin  with Female Foundations to dive into how a pelvic floor therapist can help throughout pregnancy AND build the foundation for a smoother labor and delivery - and even recovery experience. 

Jaylene is EXTREMELY passionate about women's health - which is so easily picked up on just listening to her. 

Femalefoundations.com

Female Foundation's IG: @femalefoundations_pelvichealth

Sign Up for Jaylen's L&D Prep Class in March 2025 (local Middle TN moms) for 50% OFF if you mention RESTFUL MAMA PODCAST -- Reach out to Jaylene on IG to register with the discount!

Sign Up for my Business Bestie's FREE Webinar on Sharing the Love for Age Specific Tips on SLEEP w/ Lacy Hess: 

https://subscribepage.io/8fibWC

Want to work with me - Aly??

Book a FREE Consult Call w/ ME: restfulbaby.com/consult

Follow me on IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/

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Music Provided by: Meredith Dabbs