Hello Loves!  Happy Valentine&apos;s Day!! Every Valentine&apos;s Day I hold a special fitness class all about self-love. I write a motivational message for all my students and I wanted to share to everyone here also. You all are SO LOVED, and you deserve you feel happy in your own skin.  This is my gift to you! Have a fantastic holiday with your loved ones. &lt;3

Helping Our Children Become Friends With Their Body w/ Emily Perfect

Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy will instill in you that you were and ARE eternally worthy of all the good things life has to offer. Don’t wait to start living. The time is NOW. I’m glad you’re here. Let’s go on this journey together.