Hello Cute Faces!  On today&apos;s episode I welcome back Becca Hart! We talk about Self Care. What it is, and how we can achieve it.  Please leave a review on whatever app you are using to listen. Those help me so much!  If you&apos;d like to be part of the conversation, you can join the Always Worthy Podcast Facebook group. Send an invite and I will accept your request! Feel free to add comments on what you&apos;d like to be discussed or questions  you might have.  You can follow me on instagram @Rachel_Windley_Speckman and on Tik Tok @ _always_worthy_ You can follow Becca on instagram @rebeccahart007 and Facebook.  Thanks for listening!  Talk to you cute heads again soon!

Why Do I Feel This Way About My Body?

Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy will instill in you that you were and ARE eternally worthy of all the good things life has to offer. Don’t wait to start living. The time is NOW. I’m glad you’re here. Let’s go on this journey together.