In this episode, we talk a bit about habit formation, the slow nature of reorienting that we are embarking on, and some of the dreams for the future of the podcast. We expand on the concept and practice of breath prayer to include Welcoming Prayer and practice Imaginative Prayer. 
Music is by Adam Nelson, with credit to Brad Kilman
Resources:
Spiritual Disciplines by Adele Calhoun, Into the Silent Land by Martin Laird, and The Covenant Book of Worship

Episode 3 - Examen

This is a formational podcast for those who want to practice and discern ways to deepen and broaden our spiritual journey through guided practices, enlivening conversations, and engaging with ancient and modern wisdom. Join us as we invite one another into new ways of seeing, listening, and growing. As the title suggests, we are a work in progress. However you‘ve arrived here, you and we can begin again. We will attempt to balance formation and information; theory with practice. 

Always We Begin Again is hosted by Adam Nelson, a Christ-imitator, a liturgist, a dreamer, a creative from the suburbs of Chicago, but will draw on many voices.