<p>Social media definitely has its downsides, so be careful who you listen to, especially with food and nutrition.</p>

Ep. 45: How to (literally) Slow Down Time

The ALWAYS DO Podcast with me, Scott Nicoll, ventures into my life and the journey of the struggle: from a lost, stuck, overthinking drinker who took zero action to finding health, happiness, and all the answers in Always Doing What I Said I Would Do. Ramblings about all things a beginning entrepreneur might face, and how to stop thinking, just start and always do. 

It's everything I've learned along the way: mindset, self-love, healing, health, fitness, eating right, daily habits, reading (lots of reading), productivity hacks...and more.