<p>A rundown of my 5-Day water fast: what it felt like, what to expect after, and why I did it.</p>
<p>(This is not medical advice or a recommendation of any kind. It's just my experience.)</p>

Ep. 18: The Food and Health Conspiracy

The ALWAYS DO Podcast with me, Scott Nicoll, ventures into my life and the journey of the struggle: from a lost, stuck, overthinking drinker who took zero action to finding health, happiness, and all the answers in Always Doing What I Said I Would Do. Ramblings about all things a beginning entrepreneur might face, and how to stop thinking, just start and always do. 

It's everything I've learned along the way: mindset, self-love, healing, health, fitness, eating right, daily habits, reading (lots of reading), productivity hacks...and more.