Have you really changed at all?

• The Paradox of Homeostatic Change is that you haven’t really changing because all you are really doing is setting a new normal.
• 150 days of change and somehow it feels like nothing has changed.
• The mentality of truly trusting the process: you have to trust the process because many changes, especially mindset, have no quantifiable aspects. And very shortly after you change, it becomes your new normal. So the question is, have you really even changed if it doesn't feel like it?