Episode 4: Changing your Lifestyle to Change your Outlook

Welcome to Alternatives to AA. We're Josh and Monique. Combined we're over 5 years sober and we’re on a mission to make the difficult journey of sobriety easier to manage. We’re not against AA, but we realized we needed to know how to manage the other 23 hours of the day. From communication to relationships to self-care, we’re going to show you how to cope when your triggers try to take you down. 
Join us every Monday at 6 PM as we uncover not only how to live without alcohol, but how to actually thrive in sobriety and swap out your addiction for a better life.