In this week&apos;s episode, practicing Psychotherapist Jude Star explains how mindfulness meditation can help manage symptoms of ADHD and ultimately can lead to a balanced life without the need of prescriptions.   Watch the episode here! - https://www.youtube.com/watch?v=eBDkipnejc0&amp;t=6s Want to learn more and meet others who have healed with Alternative Medicine?  Join the community here! - https://www.facebook.com/groups/alternativemediciness

Episode 5 - Healing Naturally with HYPNOTHERAPY and Psychotherapy

Welcome to the Alternative Medicine podcast, a place where we explore the body's natural ability to heal through different modalities and how we can deepen our connection to ourselves, each other, and the planet. Hosted by Jordan Yankowiak, each week he will be bringing you conversations from experts, practitioners, and everyday listeners like you. Who share their stories to help empower and inspire you, on your own journey to healing.