<p>This episode talks about if a 1k cal deficit is healthy.</p>

#62- Am I Eating Cake On My Birthday

A place to talk about all things related to improving your life, becoming a better you, and gaining some MASSIVE momentum in your life! This podcast is meant to be a place you can come, hangout and digest some of my mindset/life oriented strategies! If you don't know who I am, my name is Garrett Wolfe I've been an online coach/internet marketer for the past 3 years of my life and I've made it my life's mission to transform 1000 men into fitness freaks by the year 2025! So if your my next case study strap yourself in and be ready, because I'm planning on bringing the HEAT!!