"Along the Lines" is a conversational podcast started during the Covid-19 pandemic.  

Beginning the first episodes in lockdown, and unable to meet each guest in person, the conversations had to take place along the phone lines.
Each episode is along the lines of... whatever subject/s are interesting and relevant (to the guest/s) at the time of recording.

In this episode, Dan talks to Ashton Jones about a few different topics that include...

- The importance of exercise at the moment
- Ashton's turning point in wanting to be healthier
- Tactics for sticking with exercise
- The power of trying something out
- Cutting back on drinking

Please feel free to comment, like, subscribe and/or come on as a guest.

Let's keep the conversation going!

Music: "Tombstone" by George Styles and Fluid Root (https://www.youtube.com/watch?v=5RO4HfxP3sE)

Find this episode (and other episodes) on the Youtube Channel (https://www.youtube.com/channel/UCi_8Oyy49fzZ2V4r5XgfaLg/featured).

Show Notes (by Krishna Soma):

• Joe Rogan: https://www.youtube.com/user/PowerfulJRE
• Weight training: https://en.wikipedia.org/wiki/Weight_training
• Running: https://en.wikipedia.org/wiki/Running
• Healthy diet: https://en.wikipedia.org/wiki/Healthy_diet
• Narcissism: https://en.wikipedia.org/wiki/Narcissism
• Goal setting: https://en.wikipedia.org/wiki/Goal_setting
• Binge drinking: https://en.wikipedia.org/wiki/Binge_drinking
• Drinking culture: https://en.wikipedia.org/wiki/Drinking_culture
• Yo-yo dieting: https://en.wikipedia.org/wiki/Yo-yo_effect
• Lent - Fasting and abstinence: https://en.wikipedia.org/wiki/Lent#Fasting_and_abstinence
• Zante: https://en.wikipedia.org/wiki/Zakynthos
• Go Sober for October: https://www.gosober.org.uk/