In this clip, we hear from psychologist and Instagram sensation Dr Emma Hepburn –&nbsp;with one of my favourite pieces of wisdom from our original recording, released in April 2021. Emma Hepburn’s book,&nbsp;<a href="https://www.waterstones.com/book/a-toolkit-for-modern-life/dr-emma-hepburn/9781529410228" rel="noopener noreferrer" target="_blank">A Toolkit For Modern Life</a>, discussed in this episode, is available to order now.*My book,&nbsp;Alonement: How To Be Alone &amp; Absolutely Own It, is available to order on&nbsp;<a href="https://www.amazon.co.uk/Alonement-Francesca-Specter/dp/1529412617" rel="noopener noreferrer" target="_blank">Amazon</a>,&nbsp;<a href="https://www.waterstones.com/book/alonement/francesca-specter//9781529412611" rel="noopener noreferrer" target="_blank">Waterstones</a>,&nbsp;<a href="http://bookshop.org/" rel="noopener noreferrer" target="_blank">Bookshop.org</a>&nbsp;and all good booksellers. Instagram: @chezspecter @thepsychologymumTwitter: @ChezSpecter @@EmmaNeuropsych<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dr Marisa G. Franco: Why ‘Secure’ Attachment & Alone Time Go Hand In Hand

Alonement is a podcast about the positive side of spending time alone. When being alone isn't lonely, it's alonement: finding joy and value in solitude. Each week, host Francesca Specter asks a new guest about the time they spend by themselves –&nbsp;and why it matters to them. Hosted on Acast. See acast.com/privacy for more information.