Show notes
Today we chat with CrossFit coaches Anthony & Colin. We talk about coaching styles, advice for beginners, the cost of inaction, how to teach kids, the sickness-wellness-fitness continuum, big mistakes and big learnings. Join us for a great conversation.Here are the timestamps for the episode:Colin’s origin story (4:30)Tony’s origin story (11:10)Breaking your back running a marathon (25:30)A good coach versus a great coach (32:00)Striking the balance between personal and coaching desires (36:20)The cost of inaction (45:00)Why beginners are the best to teach (54:10)The Difference between those who stick and those who quit (55:00)Why community is important (1:02:00)What we would tell beginners (1:06:00)The Sickness, Wellness, Fitness Continuum (1:17:00)The financial barrier of CrossFit (1:21:20)Coaching kids (1:26:20)Colin & Tony’s vision statements (1:42:15)Closing questions (1:56:25Guests: Colin Schoonover and Anthony Martorano (Instagram @mr_schoonover @tonymo_12)These links are NOT affiliated with APC. We share them here because we discuss them.ActivLifeBeyond The WhiteboardIntensify Strong in Eugene, OregonFree Workouts at www.crossfit.com CrossFit JournalAffiliated LinksBulk Supplements Discount Code: TALLY for 5% OffSocial MediaIG: @tales.of.tally @APCNationYoutTube: Almost Perfect Couple