Almost 30
Almost 30
Krista Williams & Lindsey Simcik
Bonus - Angela Manuel-Davis on Holding Space, Feeling Worthy + Living on Purpose at Propel CoLabs Fitness Festival
34 minutes Posted Aug 23, 2019 at 3:00 am.
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Show notes

In today’s live recording, we are joined by motivational coach, speaker, and world-renowned cycle instructor, Angela Manuel-Davis! In this short interview, Angela shares so many nuggets of wisdom on worthiness, breaking limiting beliefs, and not attaching yourself to an identity. In discovering our gifts, she encourages us to think back to childhood, and the things that inspired and brought us joy.

 

As a coach, Angela teaches from a place of heart and intention, and shares how her father played an instrumental role in developing that style. She emphasizes the importance of surrounding yourself with people who support and believe in you. By the end of this episode, you’ll be inspired to protect your energy by saying ‘no’ more often, and be encouraged to focus on the good in others, and yourself.

 

We also talk about:

  • Taking ownership of your worth
  • Living with gratitude
  • Attaching to your soul vs. your title
  • Recognizing & working through limiting beliefs
  • Importance of saying ‘no’
  • Angela’s self-care routine
  • Changing your perspective

 

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