Welcome to Season 5 of the Allow Yourself Grace Podcast! Thank you guys so much for your support. Please don&apos;t forget to like, share, subscribe, and hit that notification bell on Youtube. Also, if you&apos;re listening on Apple or Spotify please leave a review. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!  Follow Us on IG: @ayg_allowyourselfgrace All Business Inquires: Email: CourtneyChristten@gmail.com Mailing Address: 350 North Sam Houston Pkwy Ste. B260 Houston,Tx 77060

The Benefits of Releasing and Healing w/Special Guest Shawnti Refuge

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!