In this episode we discuss how to find comfort in discomfort by challenging yourself to try new things such as food or a new activity. Let&apos;s learn the tools necessary to be comfortable in unfamiliar social settings and just being different! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!  Follow Us on IG: @ayg_allowyourselfgraceJoin Our Grace Girls Community: https://communities.kajabi.com/gracegirls/challenges Watch the full video of this episode on YouTube: https://www.youtube.com/@allowyourselfgrace All Business Inquires: Email: CourtneyChristten@gmail.com Mailing Address: 340 North Sam Houston Pkwy Ste.A259 Houston,Tx 77060

The Benefits of Maintaining a Consistent Schedule

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!