Time to have a conversation about the moment when our brain wants and needs to cool down ... We all deserve time to be relax and be more “chill”, yet, there are times when our brains can’t experience it. What’s going on?

Episode 3: Hi 2021! ... Sleep?

How many times have you stayed up for extended hours going over what’s on your mind or suddenly happening around you? My guess is ... a countless amount. The worst part: you’re losing sleep and possibly going nowhere. The best part: you have the opportunity to grow, learn, and gain sleep. Easier said than done. We’re going to examine our internal and external setting, while keeping it cool and creating great conversation. With guests and listener submissions, this collective effort is set to bring us to solutions. 

Not a professional in sleep research ... Just sharing truths for headspace.