This episode I speak with Dr Valerie Giangrande. Dr. Valerie Giangrande is a New York based Optometrist and Quantum Biology Practitioner. Dr. Giagrande brings a unique perspective to optometry, specializing in circadian biology, epigenetics and nutrition and their contributions to ocular health. On this episode we discuss:Valerie's backgroundWhat was it like for Valerie when she first learned about circadian biology and healthHow to optimize our eye health through the lens of circadian biologyHow sunglasses can contribute to sunburnWhat are Valerie's thoughts on sunscreens?Valerie's thoughts on indoor lightingWhat health benefits did Valerie experience when she improved her circadian health Valerie gives her thoughts on chrononutrition This was agreat discussion with Valerie and I hope you all enjoy it. Show Notes:Instagram - quantuameyedocWebsite - quantumeyedoc Books mentioned:Lights Out - TS Wiley Podcasts mentioned:Joe Rogan - The Sleep Loss EpidemicEpisode 12: An Interview with Dr. Jack KruseEpisode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there People and resources Mentioned:Jack KruseMattew Walker Alexander WunschMariana Figuerio