All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges

Join me as I engage in a soulful conversation with the remarkable Jenny Brown. Jenny, a well-known yoga therapist and mental health practitioner, takes us on her journey of healing, living authentically, and promoting yoga in the Western world. Listen in as she recalls her time living in an ashram, her two-decade-long career as a yoga teacher, and the challenges and rewards of running her popular Shaka Surf School. Jenny’s story serves as a testament to the power of yoga and the impact it can have on individuals and communities. We also discuss the profound influence of surfing on our lives, from working at a pizza place alongside surfers to starting a family and venturing into the commercial fishing business. Listen in as we explore the benefits of sensory meditations and the challenges of finding a healthy balance with social media. This episode emphasizes the power of being present, using our senses to connect with ourselves and others, and the incredible strength of women when they come together in a supportive and safe space. Join us for this heartwarming episode! In this episode, you will hear: Discussion on starting a surf school from scratch, the initial struggles, and how the internet has influenced the business. The importance of lifeguard certifications and the shared responsibility of keeping our beaches safe. The importance of self-care, pleasure, and mindfulness in maintaining a healthy relationship with oneself and others. The benefits of sensory meditations and finding a healthy balance with social media. Resources from this Episode Website: https://www.shakasurfschool.com/  Shaka Surf School Instagram: https://www.instagram.com/shakasurfschool/  Kiss of the Divine Instagram: https://www.instagram.com/kissofthedivine/  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

In this episode, I have a heartwarming reunion with an old friend, Tyrone Eaton. Listen in as we reminisce about our BMX biking days in middle school and trace his journey from being a military brat to an accountant and finally finding his true calling in photography and videography. Tyrone shares insights on following your passion and the power of telling people's stories through his company's work. We discuss the significance of personal storytelling and its ability to connect us with others. Listen as we explore a powerful narrative of a woman who survived domestic violence and multiple sclerosis and how her story inspired many others when it was shared through film. Tyrone returns to talk about the impact of storytelling through his work in video production. He emphasizes the importance of authenticity and making a genuine impact, challenging the need to constantly follow trends. Listen in as we explore the power of storytelling, embracing our inner child, and the importance of staying true to our values in business. In this episode, you will hear: The importance of embracing childhood joy and fearlessness in our adult lives. The transformative power of sharing personal stories to inspire and connect with others. The significant role storytelling plays in creating human connections, building communities, and fostering authenticity. The impact of storytelling in business. The challenge of telling one's own story and the liberation and empowerment it brings. The role of face-to-face interactions in sharing stories and forming real, authentic connections. Resources from this Episode Website: https://eatoncreativegroup.com/ IG: https://www.instagram.com/eatoncreativegroup/  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

What happens when you take a leap of faith and leave the conventional path to follow your passion? My special guest, Gervase Kolmos, knows a thing or two about this. Join us as we trace her journey from the glitz of Champaign Society, navigating an abrupt end due to the global pandemic, to her subsequent reinvention in the coaching realm. Gervase unravels her mission – breaking societal norms, paving new paths in self-discovery, and facilitating healing processes. Gervase delves into her personal life, recounting how she helped her daughter grapple with a PANS/PANDAS dual diagnosis and how it sparked her healing journey. Her wisdom on trusting one's intuition in decision-making, repairing any resulting trauma, and finding the balance between personal and collective needs is invaluable. If this episode with Gervase Comos resonates with you, look out for her services, including one-on-one coaching, mastermind, and retreats.  Let this episode inspire you to challenge societal norms and undertake your journey of self-discovery and healing. In this episode, you will hear: Gervase’s journey from establishing Champaign Society and Soul Yoga to her current coaching practice. Her mission of breaking societal norms and the process of self-discovery and healing. Evolution and adaptation in business. Gervase’s traumatic childhood experiences, their impact on her path, and her journey of healing and self-discovery. Insights on maintaining a balance between personal and collective needs. Gervase's experience helping her daughter cope with a PANS/PANDAS dual diagnosis and how it sparked her own healing journey. Trusting one's intuition in decision-making and provides tips on healing trauma, also offering details about her coaching services. Resources from this Episode Website: https://www.gervasekolmos.com/  IG: https://www.instagram.com/gervasekolmos/  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Can you feel the power of your own breath? Can you sense the subtle changes in your body and mind as you move and stretch? Unlock the healing power of therapeutic movement practices with me, Jennifer Hess Mitchell, your host for this soulful journey. We start by connecting with our breath and setting an intention. We pay close attention to our physical sensations, emotions, thoughts, and senses and move methodically through the head, neck, and shoulders. Throughout this practice, we remain present and connected to our breath. Together, we explore how to use breath to bring awareness to our bodies and surroundings, guiding you through twisting, swaying, and forward folding movements. This practice is accessible to all and invites you to pause in stillness, anchoring yourself in the present moment. This episode is your unique opportunity to practice movement and self-connection. Show some love by sharing this resource with those who could use a little movement and self-connection in their lives. In this episode, you will hear: The practice of connecting with the breath and setting an intention for the journey  The use of breathing and stretching exercises to bring stillness and presence to our bodies and how to heighten awareness using breath How to navigate through twists, sways, and folds to access deep inner stillness and anchor oneself in the present moment.  The importance of mindfulness in recognizing and being aware of physical sensations. The exploration of self-connection and self-care, and the importance of acknowledging and rejoicing in our existence.  Resources from this Episode Website: jenniferhessmitchell.com  IG: https://www.instagram.com/jenniferhessmitchell/ Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.  

When I first stumbled upon breathwork therapy, I was skeptical. But I quickly learned breathwork is a powerful tool. In this episode, I am joined by Nicole Rager, a breathwork therapist with a global clientele. Listen in as we explore her journey and the profound healing power of breathwork. We delve into the complexities of emotional healing, the significance of self-compassion, and the need for community. Together, Nicole and I explore how breathwork can shift our perception of life and assist in processing blocked experiences. Nicole offers an in-depth insight into her approach to one-on-one and group sessions, which proves especially crucial in pandemic times. You'll also be guided through a short breathing exercise, helping you connect to your bodies and gain trust in yourselves. The power of breathwork can bring our full presence and awareness back to ourselves and is an invaluable tool in times of anxiety and stress. Join us to understand how the simple act of taking a deep breath can be a step toward healing. Remember, you're worth it. In this episode, you will hear: The complexities of emotional healing, the importance of self-compassion, and the need for community support. Nicole’s journey into breathwork. The physiological aspects of breathwork. The importance of affirmations in reprogramming our subconscious and how this can facilitate healing. How Nicole conducts one-on-one and group sessions. Resources from this Episode Website: https://nicolerager.com/  IG: https://www.instagram.com/nicole_m_rager/  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Join me as I journey alongside Meaghan O'Brien, a single mom by choice who shares her unique path of forging through the demands of a high-powered career, navigating relationships, and eventually making the choice to freeze her eggs. Meaghan doesn’t hold back from the rollercoaster ride. Amidst the trials, her resilience shines through, and her story is a testament to her strength, determination, and love for her daughter. In an open and honest dialogue, Meaghan divulges her struggles with postpartum depression and anxiety, and she shares her experiences of single parenthood. It's a real-life, no-frills insight into what it truly means to be a single mom – the highs and the lows, the challenges and triumphs. Our conversation also navigates the crucial role of community in parenthood. Meaghan recounts her journey from initial hesitation to appreciating the mom groups and her venture into creating a supportive network for single moms. Whether you're considering a non-traditional path to parenthood or just seeking to understand the realities of single parenthood better – this episode is for you. In this episode, you will hear: Meaghan’s journey to becoming a single mom by choice. The emotional and physical toll of egg freezing, infertility treatments, and balancing work pressures. Meaghan's experience with postpartum depression and anxiety. The realities of single parenthood, from managing sleep schedules to the joys of experiencing the world through her daughter's eyes. The role of community in parenthood, Meaghan's initial hesitation to join mom groups, and her efforts to build a supportive network for single moms. The importance of self-care, seeking support, and creating sustainable communities in a fast-paced world. Meaghan's insights on non-traditional paths to parenthood. Resources from this Episode Website: https://www.singlemothersbychoice.org/  IG:  https://www.instagram.com/meggloves/  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.  

Are you aware of the profound healing potential that exists within your very own body? Today, I have a conversation with Ashlee Manos, a master of acupuncture, massage therapy, and Chinese herbalism. Not only is she an expert in her field, but her journey with multiple sclerosis has inspired her unique approach to health and wellness.  In this episode, we explore the fascinating world of acupuncture. Ashlee gives us an insider's view into the body's twelve meridians and how they correlate to different organ systems. She beautifully draws a parallel between the changing seasons and the body's ability to self-heal.  Ashlee’s story is one of resilience and empowerment, shining a light on her belief that health is not just the absence of disease but the presence of oneself within one's own experience.  Whether you're considering acupuncture, interested in alternative treatments, or simply hoping to gain more insight into your health, this episode will surely enrich your understanding. Sit back, relax, and let's journey together into the world of holistic healing. In this episode, you will hear: Explanation of acupuncture and its benefits, with a focus on the 12 meridians or channels in the body, each correlating with a different organ system. The connection between emotions, the body's polarities, and identifying imbalances within the body. The alternative approach to treating MS through Chinese medicine, self-advocacy, and retreats. Redefining health as the presence of a person in their own experience rather than the absence of disease. The importance of recognizing individual body rhythms and making informed choices about personal healing paths. Resources from this Episode Website: https://www.mahaholisticwellness.com/  IG:  https://www.instagram.com/ashleedmanos/  IG: https://www.instagram.com/mahaholisticwellness/  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.  

Join us on a deep chat with Kathryn Budig, a celebrated yoga teacher and author, known for her unwavering commitment to authenticity and her tireless efforts to combat cultural appropriation in yoga through respect for lineage. Kathryn’s exceptional journey from rural Kansas to the international yoga stage is both inspiring and thought-provoking, a testament to what can be achieved when we embrace our true selves and dare to dream. In our discussion, Kathryn shares her insightful reflections on the evolving yoga landscape in Los Angeles post-COVID-19 and the impact of corporate takeovers on yoga studios. We explore the significance of respecting traditional lineages when teaching hybrid forms of yoga, and the current state of yoga in the Western world. Equally compelling is Kathryn's personal narrative; from cross-country moves and skydiving adventures to finding love at an Under Armour event, her life is a tapestry of unexpected twists and turns. Our conversation also illuminates the challenges and joys of living and loving in the public eye. Kathryn shares her experiences with societal expectations and the journey to finding genuine love and trust in a partner. In a powerful chapter, Kathryn also discusses her commitment to amplifying marginalized voices through her imprint, Binary Books, and the importance of supporting local businesses. Come, join us for this enlightening conversation that blends yoga, personal growth, love, and social impact in equal measure. In this episode, you will hear: Under Armour and Yoga Connection Athletic Yoga's Impact and Injury Risks Learning From Mistakes in Yoga Culture Understanding the Moment of Change Exploring Connection and Love Roots Resources from this Episode Guest’s websites -  https://www.kathrynbudig.com/ https://explore.thehausofphoenix.com/ https://inkyphoenix.binderybooks.com/ Guest's IG -  https://www.instagram.com/kathrynbudig/ https://www.instagram.com/theinkyphoenix/ https://www.instagram.com/thehausofphoenix/ Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.  

In a candid talk with the ever-inspiring Sara Nelson, we journey through her personal experiences of hardship and healing. Sara, a woman who has bravely navigated postpartum depression, anxiety, and the tragic loss of her niece, is now using her experiences to empower others on their healing journeys. Together, we delve into her transformation and how her unique journey led her to become a beacon of hope for women in recovery. Sara’s compelling story doesn’t stop at personal healing. Having heard the call to become a yoga teacher, she discovered the profound power this practice holds in the process of recovery. But her mission didn’t stop there; our conversation explores her passion for creating safe, supportive spaces for women to share their stories and find their strength in community. We discuss the importance of early intervention, the power of shared struggle, and the pivotal role of identity-based groups in fostering inclusivity and overcoming stigmas.  In this spirited conversation, Sara passionately advocates for the importance of storytelling in the process of healing. We discuss how her journey has allowed her to create a safe space for women to openly discuss their trauma and coping mechanisms, breaking down the barriers of stigma. Tune in to hear how Sara’s transformative journey of recovery has led her to empower others, sparking a movement of healing and growth for the next generation of women. In this episode, you will hear: Sara Nelson's personal journey of overcoming postpartum depression, anxiety, and the loss of her niece, leading her to empowering others in their healing journeys. The significance of yoga in Sara's healing process and her mission to use it as a tool for recovery in others. Creation of safe spaces for women to share their stories, connect, and find strength in community. Importance of early intervention and breaking down the stigma surrounding mental health issues. Sara's transition from a corporate career to leading women's empowerment retreats and working with the She Recovers Foundation. The power of storytelling in the healing process and the role it plays in creating a movement of healing and growth. Resources from this Episode Guest’s website - https://sherecovers.org/ https://www.thesoljourney.com/  Guest's IG - https://www.instagram.com/saraconnienelson/  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.  

What if you could tap into the power of your intuition amidst the information overload? Well, today we guide you on this path with our dear friend, Maria Kelly. She’s been on a life-altering journey of health, healing, and community building - from adopting a vegetarian lifestyle and practicing yoga in 1999 to inspiring teenagers as a seasoned high school teacher. Hear from Maria as she shares her personal experiences and the transformative moments that shaped her life and led her to create the remarkable venture, Amor Kitchen.  Picture a world where the food you eat doesn't just nourish you, but also supports a healthier planet. Maria and I delve deep into the link between animal consumption and our collective health. We share personal anecdotes about the effects of reducing animal product consumption and highlight how the way we treat our food sources can ricochet back to our well-being. But it doesn't stop there; Maria also shares her inspiring story of triumph over fear, tackling her mother's cancer diagnosis, and how she birthed her community-support initiative, Amor Kitchen.  Dive into a richer understanding of Community Supported Agriculture (CSA) models and the importance of backing local farmers. Hear how shopping from local farms can elevate your cooking skills, awaken a deeper connection with nature, and enrich your practice of gratitude. We also delve into the Healing Kitchen movement and the Sacred Science's docu-series. Lastly, Maria and I stress the importance of fostering local partnerships and expressing gratitude. Listen today and discover how you, like Maria, can make a significant impact on your community. In this episode, you will hear: Maria’s Path From School Teacher to Food Founder The Impact of Animal Consumption on Health How the Treatment of Livestock Reverberates in Our Own Health After Consuming Them Trusting Intuition and Overcoming Fear The Benefits of Shopping From Local Farmers The Power of Partnership and Philanthropy Resources from this Episode Guests Website: https://www.amorhealingkitchen.org/  Guests IG: https://www.instagram.com/amor_healing_kitchen/  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.