In Part II of this podcast series, Josiah Igono talks to the ACU 🏐 women’s volleyball team about how to build confidence in real time.

The acronym of B.E.A.S.T. is a very easy one to implement, and to see results immediately.

Josiah shares 5 evidence-based ways in which an athlete can build confidence in real time.

Enjoy!

#Confidence #Athletes #AthleteMindset #Inspiration #College