I think almost every person has had an experience with going on a diet some time in their lives.  Or maybe you can relate to a time in your life when you were not happy with the way your body looked. In today's episode, I talk to Kelly Gifford.  She has a new approach when thinking about our relationship with food, our bodies, and our mindset around it all.

Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.Links: https://kelevatecoaching.comInstagram: @kelevate_ https://instagram.com/kelevate_TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

linktr.ee/kelevate_

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