In this week’s episode, I’m joined by the lovely Stef Wild, a teacher of self-love, sensuality, and tantra. 

What we talk about

Stef discusses her journey to self-love and tantra 

She talks about how she went from having a corporate job and being married and not following her intuition to getting a divorce which propelled her to discover her true self and how tantra helped her to experience herself 

Going through repetitive patterns that cause us pain and having unhealthy attachment styles particularly from our childhood experiences 

Finding the balance between easy and hard; light and dark; good and bad and the fact that you can’t have one without the other 

The importance of talking about sex and giving sex educators a space to speak about their experiences 

The need to cancel cancel culture as a means to experience things that make us uncomfortable in order to grow, including sex and content of a sexual nature 

Feeling disconnected from people during Covid 

How she finally reached a point of equilibrium from dealing with and healing her trauma 

What can you learn from this episode:

Not only can we pass great energy to our partners, but we can also pass our traumas

How to be open and receiving especially when it comes to our own touch without shame and trauma 

How to be more open when it comes to speaking openly about sex 

How we can understand and harness both our feminine and masculine sexual energy

The art of self-mastery and mastering our own power

How we can connect to our own bodies and discover our sexual power