On today's episode Marah dives into the past two years and her struggle with anxiety, panic attacks, and regulating her body and brain and what she has found to be helpful. She shares some practical advice to slowing down and finding more stillness in your day and life but also speaks to finding the help and support you need when you are in a dark place. &nbsp;
**Disclaimer: This episode talks about anxiety, depression, and other mental health related issues. Please note I am not a doctor, medical professional or therapist and do not claim to be. This is simply MY personal experience I am sharing. Please seek help if you are struggling. &lt;3
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With a deep need to share and sometimes overshare, Marah gives you an inside look at her thoughts, life, successes, failures, and the things she is learning along the way. With inspiring guests and a deep dive into mental health, motherhood, the creative industry, faith and more, this podcast will discuss "All That Is Good" and not so good in life and in ourselves.

My Journey With Anxiety + Finding Peace and Stillness In Your Everyday