It’s pretty inevitable that we gonna get triggered often… Sometimes daily… Sometimes multiple times a day! I wanted to share a couple tips I learned that help me stay calm, cool, collected, but also keep me in my BADASS status as to maintain integrity, control of myself, and grace towards others. Trust me, these tools are not perfected overnight but the more you practice them, the more in grain they will be to help you handle super stressful situations on the regular! "Your Journal and BA...