Show notes
Follow Elliott Upton:📸 Instagram: https://www.instagram.com/elliottupton/Follow Luke Barnatt:💡Get Private Mentorship From Me Inside Clarity of Purpose: https://bit.ly/mentorship-ly✉️ Join my Private Newsletter: https://bit.ly/newsletter-ly🚀 Coaching: https://beacons.ai/lukebarnattpro🌍 The Real World: https://therealworld.network/📸 Instagram: https://instagram.com/lukebarnattTimestamp00:35 What’s harder…03:15 Being comfortable alone06:15 Detriments of unlimited knowledge10:30 Resveratrol and supplements15:15 When 1% makes a difference19:00 Truth about food and nutrients27:45 Hormones and testosterone36:45 Reason for becoming a PT43:00 Trading time for money49:20 The 2 journey’s of life57:00 How to reduce fear01:09:30 Auditing the people around you01:13:00 Importance of being grounded01:17:00 Scaling from a PT to now