In every relationship, the way we think about things can either help or hurt. Sometimes, the biggest problems come from the stories we make up in our minds. These are the things we tell ourselves based on our past, our worries, or even things we’ve seen before. Maybe we think our partner doesn’t care as much as they should, or we assume the worst when they’re quiet. These stories can easily cause arguments or push people away.We’ve worked with a lot of couples who’ve struggled to believe that their partner truly loves them. It’s amazing to see the change that happens when they start trusting that the love has been there all along. When they let go of doubt and begin to trust each other again, we see walls come down, and the relationship grows stronger.