A great way to give yourself a break, and truly replenish your heart and soul is to remind your heart of the truth. Instead of spiraling into all the questions that are looming, you can focus on what you know to be true. 
At this point of (what it feels like) personal dilemma, we can either numb our minds through entertainment or, crash and sleep, find some form of distraction from reality. While none of these are necessarily wrong, they may not satisfy what you are craving the most.

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