Why do you keep self-sabotaging even when you know exactly what to do? In this live coaching Q&A from Alignment Academy, Kristen answers real questions from her community about the patterns that keep us stuck — and how to actually heal them.
She covers how to let go of a past relationship and move through grief without numbing, how to stop people-pleasing and set boundaries with family, why self-sabotage really starts with your basic needs, how to stay regulated in social situations and hard conversations, what finally fixed her sleep, and how to become your new self when you keep slipping into old patterns.
If you're tired of knowing better but not changing, this one's for you.
🔔 Subscribe for new episodes every MondayWhat's your favourite tip? Comment below 👇✨ ALIGNMENT ACADEMY PODCAST🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.🌴 BOOK A CALL FOR THE BALI RETREATThe Abundance of Life Retreat is open for enrolment — spots are limited. (this August)👉 https://calendly.com/suchkristen/bali-retreat?month=2026-06💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:- Alignment Academy Podcast🪽 Watch our previous episode: The Power of Trusting Your Intuition:- The Power of Trusting Your Intuition🧘 Listen to the Returning to Safety Meditation:https://adept-composer-890.kit.com/pr...🌟 WORK WITH KRISTEN💫 Join Alignment Academy — The Membership:https://alignmentacademy.my.canva.sit...🧘♀️ MEDITATIONS & HEALING RESOURCES🌿 Calling in Clients & Abundance Meditation:https://stan.store/kristensuch/p/call...💫 NEW — Healing Your Inner Child Meditation:https://adept-composer-890.ck.page/pr...✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74cABOUT THE HOSTKristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.✨ Learn more about Kristen, courses, and her website: https://kristensuch.com🔗 CONNECT WITH KRISTENInstagram: @Kristen.suchTikTok: @kristen.such