What happens when you quit caffeine for a full year?

In this episode of Alignment Academy, Kristen shares her 1-year caffeine-free update, the steady all-day energy, the best sleep of her life, and the one surprising downside nobody warns you about.

She also opens up for the first time about her relationship with alcohol: why she stopped drinking, what alcohol does to your energy and frequency, and the spiritual reason she sees it completely differently now.

This isn't about shaming coffee or wine, it's an honest look at how cutting both reshaped her sleep, energy, and wellbeing, plus how to start experimenting with your own body.

Whether you're caffeine-curious or sober-curious, this one's for you.

🔔 Subscribe for new episodes every MondayWhat's your favourite tip? Comment below 👇✨ ALIGNMENT ACADEMY PODCAST🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.🌴 BOOK A CALL FOR THE BALI RETREATThe Abundance of Life Retreat is open for enrolment — spots are limited.👉 https://calendly.com/suchkristen/bali-retreat?month=2026-06💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:- Alignment Academy Podcast🪽 Watch our previous episode: The Power of Trusting Your Intuition:- The Power of Trusting Your Intuition🧘 Listen to the Returning to Safety Meditation:https://adept-composer-890.kit.com/pr...🌟 WORK WITH KRISTEN💫 Join Alignment Academy — The Membership:https://alignmentacademy.my.canva.sit...🧘‍♀️ MEDITATIONS & HEALING RESOURCES🌿 Calling in Clients & Abundance Meditation:https://stan.store/kristensuch/p/call...💫 NEW — Healing Your Inner Child Meditation:https://adept-composer-890.ck.page/pr...✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74cABOUT THE HOSTKristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.✨ Learn more about Kristen, courses, and her website: https://kristensuch.com🔗 CONNECT WITH KRISTENInstagram: @Kristen.suchTikTok: @kristen.such