In this episode:

• Food heals! Allison’s journey to heal herself has led her to podcast “Food Heals” and soon to be documentary.
• Food Heals documentary will be live at the end of 2018.
• Why Allison’s Diet “Plant Powered.”
• By adding more plants into your diet you can feel energy, healing and vitality.
• Plant based diets are the best diets for anti-cancer.
• Nutrition is not a one size fits all. Learning what your body needs through food allergy testing can be a powerful practice.
• Allison’s typical daily diet. Green smoothie, avocado toast, quinoa bowl with veggies.
• Plant based diets will massively increase your energy.
• Emotional and spiritual work is just as important to heal.
• Dealing with emotions like anger, sadness and grief from past traumas can help to heal anxiety, depression and your world view. Release the emotion.
• Meditation and gratitude as a spiritual practice as well as changing perspective can change your life.
• Allison illuminates personal stories of people who will be featured in the Food Health Documentary.
• The power of personal responsibility allows us to step into our power for change and transformation.
• Food Heals Podcast Wellness Retreat!
• What are you most grateful for?
  • “The path that I have taken & My past trauma.”
• What does Aligned Success mean to you? 
  • “Aligned Success means being in complete alignment with what I do every day and how I am making my money. Aligning your passion with your business to have success in all areas of your life.

Resources:

• Book: "Proteinaholic" - Dr. Garth Davis
• Book: "Judgement Detox" - Gabrielle Bernstein Dr. Rich Jacobs
• NutritionFacts.org
• Functional Medicine:
  • Dr. Rich Jacobs (Skype)
• Food Heals Nation
• Email Allison