I am excited to share my interview with Melissa Melrose, an Intuitive Healer, Life Coach and Breathwork Facilitator. She guides us to re-connect to ourselves through the Power of our own Breath.

Many of us take for granted what breathing exercises can do for ourselves. So, in this episode, Melissa shares about what the breathwork is and what it can do with our thinking and stress levels, and healing past trauma in our lives. 

I also share how I had difficulty accessing my emotions when growing up and how much affected I was when my parents got divorced. Simple daily breathwork helps me re-connect with myself. And, I’m proud of myself for not totally breaking down.

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