Show notes
Hey friends, so procrastination is actually a major problem, and is something that everyone struggles with. So in this episode Ali's sharing 5 lessons he learned from Tim Pychyl's amazing book Solving the Procrastination Puzzle. Enjoy xFollow the podcast & Rate It A 5 Star!📚 Check out Ali Abdaal's first book Feel-Good Productivity here: https://www.feelgoodproductivity.comSubscribe To Ali Abdaal On YouTube: https://www.youtube.com/@aliabdaalDisclaimer: Podcast Created By Ali Abdaal's Fans. All Content Rights Go To Ali Abdaal. (Ali If you're reading this, hit me up 📞)⌚️Timestamps:0:00 Introduction0:32 Procrastination is a major problem3:26 Procrastination is an emotional issue5:24 Motivation is not a pre-requisite7:47 Strengthen the goal intention9:47 Implementation intentions Learn more about your ad choices. Visit megaphone.fm/adchoices