Show notes
"As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple hacks that I use to improve my health, which you might like too." - Ali AbdaalFollow the podcast & Enjoy!⌚️Timestamps:0:00 Introduction1:00 The 3-2-1 Method2:26 10,000 Steps4:28 The Yogi7:00 The Data Guru9:06 Automate Protein Intake10:45 Mr Stretchy12:12 The Docette Box13:03 My Skincare RoutineDisclaimer: Podcast Created By Ali Abdaal's Fan & Not Ali Abdaal Himself. All Content Rights Go To Ali Abdaal. (Ali If you're reading this, hit me up 😉📞) Learn more about your ad choices. Visit megaphone.fm/adchoices