Show notes
"We take care of our bodies and our skin, but why don't we look after our brains? This question got me thinking, so I started looking into the science of braincare to find the most important things I could be doing to optimise my brain performance and health, both today and in the long term. So in this video, I go through the 5 main areas to focus on." - Ali AbdaalFollow the podcast & Enjoy!Studies referenced hereSubscribe To Ali Abdal On YouTube: https://www.youtube.com/@aliabdaalDisclaimer: Podcast Created By Ali Abdaal's Fan & Not Ali Abdaal Himself. All Content Rights Go To Ali Abdaal. (Ali If you're reading this, hit me up 😉📞)⌚️Timestamps:0:00 Introduction0:45 Part 15:13 Part 27:02 Part 37:47 Part 49:20 Part 5 Learn more about your ad choices. Visit megaphone.fm/adchoices