Summary Dr. Joey Muńoz, PhD, shares his journey into nutrition and his passion for health and fitness. He discusses the importance of education in improving one's relationship with food and body. The conversation then shifts to fad diets and the problems they pose. Dr. Munez emphasizes the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and being enjoyable. He criticizes the carnivore diet for its restriction of plant-based foods and highligh...