Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Listen to this episode to get tips to make your Dry January (or any dry month) a success. Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%       Find Alcohol Tipping Point at:               Website: http://www.alcoholtippingpoint.com/                 Instagram: http://www.instagram.com/alcoholtippingpoint                 Facebook: http://www.facebook.com/AlcoholTippingPoint                Free resources from Alcohol Tipping Point:               100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions              Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday              Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes               **Please leave a review and subscribe so you can help support the show**           ***Another way to support the show- buy me a coffee! Click here