Autumn is the time to let go of that which is no longer serving us, to harvest that which we manifested over the warmer seasons, and to turn our energy inward and towards reflection. During the fall, our environment becomes more and more yin. As harvests are finishing up, a pleasant stillness arrives. It is the time of the metal element, characterized by cool, dry wind and a vulnerability for lung ailments.
Autumn is the time to pull inward and gather our qi into ourselves on all levels as we organize the scattered and spontaneous patterns of the summer months and harmonize with our inner worlds. It is an excellent time to feel grief, let go, and allow what is.
During this episode I go through healthy practices to attune to the season and mitigate the drying effects.
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