Ambi talks with face yoga expert and best-selling author Danielle Collins on how she harnessed the power of yoga to overcome ME and birth a career as the leading global Face Yoga Expert.
 
They discuss:
 
<ul><li>How Danielle’s healing journey of healing ME led to yoga and then face yoga</li>
<li>Working with shadow during the chaos of 2020</li>
<li>Shedding toxic positivity and feeling all your feelings</li>
<li>Danielle’s tips and tools for well-being during this time as well as a homework challenge</li>
</ul>
 
Join Ambi in trialing Danielle’s ten day face yoga regime! Check out all her offerings on <a href='https://faceyogaexpert.com/'>https://faceyogaexpert.com</a> and follow her on Instagram @faceyogaexpert
 
This episode was sponsored by <a href='http://www.thealchemystore.com/'>The Alchemy Store</a> – your home for Soundbath candles!

EP 56: MEET AN ALCHEMIST: TRACEE STANLEY ON THE ALCHEMY OF YOGA NIDRA

As we navigate the journey of life, change is not only inevitable but arguably the only constant.
Join change agent Ambi Kavanagh as she examines how each of us can navigate the currents of change for our highest good. 
Sometimes solo, at other times in conversation with guests, episodes explore a wide range of topics, covering mind/body/soul from mystical musings to practical tips and tools. 
Ambi also shares insights from her own life so that listeners can join her in her real time ongoing journey of alchemy.