<p>Exercise integrates my mind and body.</p>

Water: Mindful Movement Mini Meditation

The Akasha Meditations have been designed to promote your natural power, resilience and well-being. Each meditation is stand alone. Each meditation is available in two versions, as a Mini Meditation and as a Masterclass Meditation for a deeper experience.
The Akasha Meditations are guided meditations, set to music, for personal growth. 
Akasha is the sky or ether; it represents your infinite wisdom. We have tremendous capacity for healing, growth and transformation. 
The Akasha Meditations have been created around the five Elements.
Akasha in the Element of Fire represents Love & Desire. 
Akasha in the Element of Earth represents Harmony & Balance.
Akasha in the Element of Water represents Flow & Productivity.
Akasha in the Element of Metal represents Success & Accomplishment.
Akasha in the Element of Wood represents Creativity & Innovation.