Ain’t Dead Yet
Ain’t Dead Yet
Trip Ison
The Power of Sobriety and Breathwork with Michael Chernow #31
1 hour 51 minutes Posted Jan 28, 2025 at 3:07 pm.
Welcome to the Ain't Dead Yet Podcast
Introducing Michael Chernow
Michael's Early Life and Family Struggles
Growing Up in New York City
Facing Family Trauma
Rebellion and Early Addiction
Life on the Streets and Finding Escape
The Role of Athletics in Coping
The Destructive Path of Addiction
Fitness Transformation and Ironman Journey
Therapy and Addiction
Obsessive Nature and Relationships
Struggles with Suicidal Thoughts
Business Challenges and Escapism
Mental Health in Recovery
The Pursuit of Love and Validation
Sobriety and Family Life
Embracing Negative Self-Talk
Living with Fear
The Power of Breathwork
A Life-Changing Experience
Healing the Inner Child
The Importance of Sobriety
Concluding Thoughts and Gratitude
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Show notes
In this episode of the Ain't Dead Yet podcast, we dive deep with Michael Chernow, founder of Kreature of Habit and a recovering addict with 20 years of sobriety. We discuss the journey of overcoming addiction, the importance of staying sober, and how transformative practices like breathwork can drastically impact one's life. Michael shares personal stories about his childhood trauma, the challenges of growing up in New York City, and his path to recovery. We also explore his experiences with breathwork and the profound changes it has made in his life. This heartfelt conversation covers resilience, the power of love, and the ongoing journey of personal growth. Tune in for an inspiring and raw discussion about the complexities of life, sobriety, and healing.
 
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Instagram | / https://www.instagram.com/michaelchernow
X | / https://x.com/michaelchernow
 
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Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/