Ain’t Dead Yet
Ain’t Dead Yet
Trip Ison
Running 406 Miles in a Month: My Journey and Challenges #20
30 minutes Posted Nov 25, 2024 at 7:22 pm.
Introduction and Episode Overview
The August Challenge: 406 Miles in a Month
The Mental and Physical Struggles of Running
The Why Behind the Challenge
The Journey to Ultra Marathons
Training and Coaching Insights
Upcoming Races and Future Plans
Conclusion and Listener Engagement
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Show notes
In this special solo episode of the Ain't Dead Yet podcast, I reflect on personal milestones and answer your questions. August was a game-changer—30 days, 406 miles, and a half-marathon daily. It was a challenge that tested me physically, mentally, and spiritually. I’ll share how I tackled it with a solid training plan, faith, and support from my coach, Matt Johnson. We’ll also revisit lessons from past ultras, what drives me to keep pushing, and what’s ahead: the Brazos Bend 100, the Rocky Raccoon 100, and an exciting April challenge in Roanoke to fight addiction stigma. This marks a new chapter in my fitness journey, and I’m thrilled to share it with you.
 
 
 
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