We are all superheroes. Our power is walking. Why is walking so good for us? In this episode, Dr. Shane O'Mara, the author of "In Praise of Walking" and professor of experimental brain research at Trinity College Dublin, explains its benefits and what differentiates it from normal exercises. 

Check out our website for more info on Dr. O'Mara: https://www.aimingforthemoon.com/