AIM In Practice
AIM In Practice
Jess Reynolds
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Justin Bethoney: The Mental Wellness Diet: Nourishing Your Mind Through Nutrition #48
55 minutes Posted Aug 19, 2024 at 1:00 pm.
Intro
Sponsor
Fifth grade, thought I was malnourished.
Insulin resistance, hypoglycemia, stress, genetics, modern lifestyle.
Customized nutrient recommendations based on genetic diversity.
Understanding nutrient impact on mental health, individualized treatment.
Exploring lengthy process of working with clients.
Importance of sleep, diet, exercise, community, spirituality.
Exceptionalism pressures modern life, creating decision fatigue.
Balancing modern living with ancestral physiology challenges.
Huberman podcast explains impact of light on circadian rhythms.
Science proves ancestral knowledge, linking exercise, nutrition.
Pandemic led to increased self-isolation and introspection.
Maintaining healthy habits beyond the initial phase.
Highlight benefits, trust the mechanism, purpose-driven self-care.
Prioritizing goals and solutions in medical practice.
Seek input to alleviate anxiety, create safe environment.
Global directory for mental health providers.
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Show notes
Justin Bethoney is a mental wellness expert and author of "The Mental Wellness Diet." In this episode, we discuss the importance of creating a safe space for clients, the interconnectedness of physical and emotional wellness, the value of collaborative care, the impact of diet and nutrition on mental health, and the balance between ancestral and modern lifestyles. Tune in to explore how environment and individual nutrients influence mental health, and discover practical approaches for integrating new research into daily life.
šŸ‘‰ SPONSOR LINK
This episode is sponsored by Jane ā€” a clinic management software and EMR.
https://aimonline.com/jane-podcast-switch
Make sure to use the code AIM1MO to get a 1 months grace period
šŸ”— GET IN TOUCH WITH :
Webpage āž” https://www.thementalwellnessdiet.com
Instagram āž” https://www.instagram.com/thementalwellnessdietbook
šŸ¦ SOCIAL STUFF:
Instagram āž” https://instagram.com/aimonlineeducation
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