Teaching numerous subjects of massage therapy at various locations in Calgary, Jason specializes in orthopaedic massage and assessment. He has a Diploma in Osteopathic Manual Practice, as well as Massage Therapy, and is most passionate about natural foot health pertaining to minimalist footwear.

In this episode, we discuss foot and ankle Health, the 4S's, the pillars of Health, the Elements of Health, and the importance of teaching the general public about Foot and Ankle Health.

You can follow along with Jason on Instagram and YouTube.

https://instagram.com/jasonag123?utm_medium=copy_link

https://www.youtube.com/channel/UCTZgeqeifn7abTulwGaXn9g

Here are the links to some of the books we discussed:

Born to Run - https://amzn.to/3m4Coy9

Here is a list of Jason's recommended footwear companies:

Vivobarefoot

https://www.vivobarefoot.com/ca/

Freet

https://freetbarefoot.com/ 

Vibram

https://ca.vibram.com/

Wildings

https://www.wildling.shoes/en 

Xero Shoes

https://xeroshoes.com

Softstar shoes

https://www.softstarshoes.com 

Belanka

https://www.belenka.com/barefoot/

Leguano

https://leguanoshoes.com

Groundies 

https://www.groundies.com/start/ 

Lems (thicker sole, more transition to minimalist shoe)

https://www.lemsshoes.com

Altra (thicker sole, more transition to minimalist shoe)

https://www.altrarunning.com