Kev continues his race down the spine of Wales, riding the dragon all the way to Cardiff.  This episode covers days 3, 4, 5 &amp; 6. <a href='https://www.dragonsbackrace.com/the-route'>https://www.dragonsbackrace.com/the-route</a>Aid Station website where you can find the episodes or leave comment <a href='https://www.aidstation.co.uk/'>https://www.aidstation.co.uk/</a> Please feel free to give the show some feedback on Apple Podcasts <a href='https://podcasts.apple.com/gb/podcast/aid-station/id1549735359'>https://podcasts.apple.com/gb/podcast/aid-station/id1549735359</a>

Ep 24 - Arc Of Attrition 100..er well 57 anyway

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.