This extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaway. Dean and Kev discuss all things Ultra and family while covering 20 miles of the South Downs of Hampshire. Shane Benzie - Lost Art of Running - <a href='https://www.amazon.co.uk/s?k=shane+benzie+book&amp;adgrpid=107165468809&amp;gclid=Cj0KCQjw38-DBhDpARIsADJ3kjm8a-M_WMs90MLt-bUl2V4LeNOzwKM3abogmYjn4nB0wF-NbxSRWrkaAoH9EALw_wcB&amp;hvadid=449166220976&amp;hvdev=c&amp;hvlocphy=9045747&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=8496398526771921807&amp;hvtargid=kwd-1110692780117&amp;hydadcr=10558_1753922&amp;tag=googhydr-21&amp;ref=pd_sl_4i334tzchd_e_p49'>https://www.amazon.co.uk/s?k=shane+benzie+book&amp;adgrpid=107165468809&amp;gclid=Cj0KCQjw38-DBhDpARIsADJ3kjm8a-M_WMs90MLt-bUl2V4LeNOzwKM3abogmYjn4nB0wF-NbxSRWrkaAoH9EALw_wcB&amp;hvadid=449166220976&amp;hvdev=c&amp;hvlocphy=9045747&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=8496398526771921807&amp;hvtargid=kwd-1110692780117&amp;hydadcr=10558_1753922&amp;tag=googhydr-21&amp;ref=pd_sl_4i334tzchd_e_p49</a> Dragon’s Back Race - Route - <a href='https://www.dragonsbackrace.com/the-route'>https://www.dragonsbackrace.com/the-route</a> Centurion Ultra Coaching - <a href='https://www.centurionrunning.com/coaching'>https://www.centurionrunning.com/coaching</a> Aid Station website where you can find the episodes or leave comment <a href='https://www.aidstation.co.uk/'>https://www.aidstation.co.uk/</a> Please feel free to give the show some feedback on Apple Podcasts <a href='https://podcasts.apple.com/gb/podcast/aid-station/id1549735359'>https://podcasts.apple.com/gb/podcast/aid-station/id1549735359</a>

Ep 10 - Dragon’s Back Race Special #2

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.