Aging With Grace
Aging With Grace
DG Linton-Gridley
136 - Learning from Cardiologist and Lifestyle Medicine Expert Dr. Alan Rozanski
30 minutes Posted Aug 26, 2025 at 2:00 am.
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Show notes
Host DG welcomes Dr. Alan Rozanski, a cardiologist and lifestyle medicine physician, for an enlightening conversation on how to thrive as we age. Dr. Rozanski shares his evidence-based "six domains of health and vitality"—covering physical health, thinking, emotional well-being, social connection, sense of purpose, and stress management—and offers practical, approachable strategies for building resilience, strength, and optimism in later life. Together, they discuss the importance of re...