DG Linton Gridley dives into what keto entails, debunking the myth that it’s merely a high-protein fad diet centered on bacon and cheese. Instead, listeners will learn about the benefits and mechanisms of this low-carb, high-fat diet, especially for seniors looking to manage weight and other health conditions like epilepsy, heart disease, and even acne. DG emphasizes the importance of consulting with healthcare professionals before starting the diet, particularly for those with conditions li...